Instructor

Libby Pasquariello

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Overview

This is a course to be completed over a 10-week period exploring the concept of mindfulness and how to apply it to daily living.  This site contains the activities spread out over the 10-weeks integrating the book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman, 2011.

Course outcomes:

1. Assess personal stress status

2. Practice breath and body awareness, body/mind connection, and thought awareness in stillness and in movement

3. Practice a variety of activities mindfully

4. Balance nourishing and depleting self

5. Plan for continuation of mindfulness

Required Materials:

Book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman, 2011

Audio tracks available at http://rodalebooks.s3.amazonaws.com/mindfulness/index.html

Journal and pencil

Optional Materials:

Meditation cushion

Yoga mat

Course content


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