Instructor

Libby Pasquariello

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Overview

This is a course to be completed over a 10-week period combining the concepts of mindfulness and yoga.  The yoga portion of the learning will occur in live class only.  This site contains the activities spread out over the 10-weeks and integrating the book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman, 2011.

Course outcomes:

1. Assess personal stress status

2. Practice breath and body awareness, body/mind connection, and thought awareness in stillness and in movement

3. Individualize a yoga practice

4. Practice a variety of activities mindfully

5. Balance nourishing and depleting self

6. Plan for continuation of mindfulness

Required Materials:

Book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman, 2011

Audio tracks available at http://rodalebooks.s3.amazonaws.com/mindfulness/index.html

Yoga mat

Journal and pencil

Optional Materials:

Meditation cushion

Course content


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