Jean Dougherty


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How confident are you about your knowledge of sleep?  Take the "Sleep Quiz" located under the task bar to put that knowledge to the test.



This course will discuss the prevalence of unhealthy sleep behaviors in college students, how to implement strategies to combat them, and provide additional resources for healthy sleep behavior.

Students are notorious for developing poor sleep habits while at college.  This is supported by research indicating a much higher rate of sleep difficulties in students than in other adults.  

This module will give information on:

  • Why it is important to have good sleep habits at college 
  • The impact that sleep problems can have on your grades and life 
  • How to have good sleep habits
  • What to do if you are having problems with your sleep 

The good news is that previous studies found that similar presentations can improve student’s sleep quality and prevent further sleep difficulties.  

For more information please visit the WellU website

Or the Student Health Services and Counseling Services website

Course content

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