In this course, you will be learning about the basic yoga poses and how to practice them even in the convenience of your own homes.The basic yoga poses that will be taught are used in different types of yoga and can be practiced even without the supervision of a yoga expert. This is aimed for yoga beginners aiming for a healthier and spiritual lifestyle. Also, this course will serve as a guide for yoga practitioners in doing yoga even without going to a yoga studio.
The course will teach you about the basics of yoga: what it is for and how it helps in our lives. This course will also teach you how to prepare yourself into doing yoga. The course contains videos; one for each yoga pose and individually lasting for less than five minutes. Also, there are images shown for each yoga pose and steps in achieving the pose.