Welcome to Weekly DBT Class!
We will start out our studies together in the Distress Tolerance Module.
Often times with Borderline Personality Disorder and emotion dysregulation issues, there is a knee-jerk reaction of "strong emotion > impulsive action > regret." If this sounds familiar and you're ready and willing to break the pattern and change your life, read on...
This is the first class in the DBT Distress Tolerance series. Distress tolerance are "crisis survival" skills. These are skills that you use to tolerate distress in situations that you cannot change in the moment, rather than acting impulsively or self-destructively. They help us to replace old, ineffective responses with new ones so that we can stop sabotaging and create a life worth living.
Included in the course:
Weekly live 90-minute DBT class to learn and review DBT skills and mindfulness practices.
Video Lectures: Access to videos by Debbie that describe many of the skills covered in the course (following along with the text, "The Dialectical Behavior Therapy Skills Workbook."
Peer Support and Bonus Material: Access to "secret"/private group on Facebook available only to DBT students and alumni. Debbie visits this group daily to interact.