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It was only in the process of launching my book and rolling out my main personal leadership course that I came to realise just how many people and especially men, put on a brave face to the world whilst dealing dealing with inner demons. Feedback from successful business people in particular who on the surface ‘had it all’ demonstrated that all was not as it seemed to others and workload pressures, work-life balance, relationships, self-expectations as well as 'perceived' expectations of others, leading to anxiousness, depression and sleepless nights were causing havoc with their lives and their health.
This feedback opened my eyes to just how far below the radar the subject of worry and stress in the workplace really is today.
It’s with this in mind and feedback from many other beneficiaries of a pilot program I ran, that I decided to expand on my book and original course to launch this quick, easy, impactful solution in the form of a stand-alone 1 Hour Mind Hack course.
In business and any workplace, we’ll meet with problems, challenges, situations, major roadblocks and especially people that will ‘stress us out'. Add to this, excessive pressures from ever increasing workloads, long hours or other demands placed on us, we can often feel that we don't have control and so it’s no wonder that worry and stress in the workplace is increasing, e.g. according to the UK Government Health & Safety Executive, 15.4 million working days were lost in the UK last year due to workplace stress, depression or anxiety.
Added to this, the latest Mental Health Foundation study found that 74% of people have felt so stressed In the past year that they have been overwhelmed or unable to cope. This was from a sample size of 4,619 respondents, the largest known study of stress levels in the UK.
Furthermore, according to Gallup, nearly 80% of US citizens feel afflicted by stress, with more than half of these (44%) saying they frequently feel stressed and need help in learning how to manage it.
We therefore need to find quick and easy ways to build Strong Minds to deal with any and all stresses, whether we’re an employer or an employee. Despite lots of discussion in boardrooms and within HR circles in particular, and acceptance that solutions are needed, few constructive suggestions have been made to solve the problem and help people to take more control of their own mental wellbeing: the FROM-TO mental strengths mind hacking course has been designed to help you do exactly that... take back control!
Tried and tested with pilot versions in 2018, you can read in section three of this overview just a small sample of feedback from people who’ve used the formula so far to easily re-train their brains for personal and professional benefit, e.g.
“This is brilliant. We all want to fix bad habits and behaviours that hold us back, but here's an actual game plan... I absolutely love this! Your "From > To" exercise has really helped me. Thank YOU!” JV, Miami, Florida
This condensed Mental Strengths Mind Hacking course only takes approximately 1 hour to go through, offers immediate positive impact but a lifetime of potential benefit, enabling you to overcome mental blocks, break bad habits of thinking and let go of emotional baggage; covering areas like Mental Well Being, Confidence, Workplace Stress, Physical Health, Weight Management, Financial Success and More!
There are two core modules, broken down into easy digestible lessons, which are supported with templates across all the areas I've just mentioned, offering you a low time - high impact mind hack and a very simple, effective approach to shifting mindsets that help take you FROM where your head is now TO where you want it to be.
As you will see from the user comments and feedback that follows, people applying the FROM-TO formula are loving the simplicity of the method and the ease with which they can apply it in their life, at work, at home, in relationships and more.
This very simple to learn mind hack will enable you to step over the line of negativity and not look back so that you're free from feeling anxious or worrying about what's already happened or things that you think may happen. If you wrestle with your thoughts and emotions to the point of feeling close to being overwhelmed or you just struggle to keep focused, overcome lethargy, hesitation, procrastination or anything else, you'll find that you're rapidly able to replace this self-damaging stress with less stress, more success and the things that make life good. You can begin to enjoy a life unrestricted by artificial self-imposed limitations from now on.
I sincerely believe that you now have access to one of the simplest, quickest, easiest and most powerfully effective ways of changing your mental state of mind for the better and it's my privilege to be able to teach it to you.
“This is brilliant. We all want to fix bad habits and behaviours that hold us back, but here's an actual game plan... I absolutely love this! Your "From > To" exercise has really helped me. Thank YOU!”
"I went from a mixed up state, full of self-doubt after all the knock-backs to one of clarity, belief and optimism, all thanks to Reece’s special ‘FROM-TO’ method and not long after using it, I closed a Multi-Year 6 figure contract, the single biggest contract win of my entire life. Had I known in advance the difference it would make to my mindset, my negotiations and subsequently the client win, I would willingly have paid thousands for it”.
“Thank you...I am going to make a From-To chart and start utilising it immediately. I've been trapped in my own nonsense lately and need this physical aspect to bring me back to who I really am! Sincerest gratitude to you!”
“Reece Pye, love, love, love this! So simple and yet so effective. Have my FROM-TO message set as my lock screen message on my phone”
"It felt like you'd written FROM-TO specifically for me, then I realised that I am no different to anyone else. Generally, it's just that the happy people in life (the lucky people) just live a life of 'TO' whereas the depressed people (the unlucky people) live a life of 'FROM'. The world we all live in though , is in our minds so why not decide to live a positive one. I don't even have to refer to my From-To charts now because whenever I feel I'm being taken over by negative thoughts 'From-To' automatically pops into my head and gets me focusing on the 'To' aspects that are important to me"
“Wow Reece Pye, I have just read this and it completely resonated and I am going to write my 'From Worry To Peace of Mind' right now, thank you :)”
"I am really impressed with your ‘FROM-TO’ and want to adopt this strategy for my plans in 2019!"
"The focus on Mind Management is a subject I know will benefit me immensely and I have already started using the From-To model with great success! Fantastic!”
“Reece helps you realise that you cannot control your surroundings but that you are still in control of how you react to your surroundings. This is a mentality that more people need in order to cope with any situation. Thanks Reece! Thank you so much! Thank you a million times over!”
“I am especially grateful for your assistance in helping me to become mentally strong. A simple yet effective way to manage our emotions. Thanks Reece Pye!”
“It’s quite a complex situation and one where I am struggling to understand how I should be feeling and what is most positive for me long term… have had to revert to the ‘From – To’ pages quite a bit I will be honest. It’s proving a huge help day to day!”
“I love the simplicity and intentionality behind your approach. It offers an opportunity to embrace a more helpful mind-set.”
NB. All of the above can be supported with documented evidence from social media comments or direct messages and emails.
Whether you’re a young adult still early in your career, in your first management role, starting up or running a business for the first time or an older person questioning where you are in life, it’s easy to get hijacked by doubtful thoughts, emotions or tough situations that get you into a mental fight to try and overcome them.
We all have this dual nature, the Jekyll & Hyde sides of our character that lift us up and push us forward or drag us down and hold us back, right?
You second-guess your thinking, your direction, your decisions, your actions and your mixed up thoughts can get in your way but you don’t have to fight them… just learn to go with them to another place, a better place, instantly!
The starting place is acceptance of reality and moving FROM there TO wherever you want to be and with the method of least resistance, the FROM-TO method.
Like it or not, accept it or not - our thoughts and emotions rule our lives and if we don't know how to control them, especially when we face our biggest challenges, then they will continue to control us and in some cases break us or at least push us to breaking point.
But here's the thing - your mindset needn't stay fixed in a particular line of thought or feeling a particular way, it doesn't have to remain in neutral or reverse gear either.
“It’s a fact of life that we will meet with problems, challenges, situations, major roadblocks and people in future that will ‘test us’ and sometimes these tests will be very difficult ones. We therefore need a way to build Strong Minds to deal with them, overcome them and ultimately, resolve them satisfactorily. The FROM-TO mind hack provides a formula to help us do exactly that”.
You won’t make everyone happy, some people will judge you, criticise you and talk behind your back, while others will praise, honour, respect and spread good will about you, wishing for your continued happiness and success but whatever others think of you, what's more important is what you think of yourself and so this mind hack is about developing you from the inside so you achieve rapid results on the outside.
I provide more scientific evidence within module two of the course but to keep it simple for now: It’s a highly effective Mind Hack that acts as an 'Attitude Interruption' tool to help you get out of a hole, a particularly challenging situation or a habitual way of thinking that isn't serving you well so that you can move on to a better place mentally.
It easily and quickly helps you bridge the gap between a negative pattern of thought or emotion to a positive one, e.g. FROM inner turmoil, agitation or noise TO inner calm, relaxation and peace of mind.
In short: If you have a situation or emotion that makes you feel lousy, you can mentally hack your own mind to easily focus on the opposite and productively rewire the brain, immediately so that your mental energies are used for your benefit and not to your detriment.
This frees up space to focus on the things that are important to you, that make you happy, productive, satisfied and not on the things that have been hindering your progress or holding you back.
The method enables you to engage the conscious, more logical part of the brain in the frontal lobe, this brain region is implicated as being responsible for planning complex cognitive behaviour, personality expression, decision-making and moderating behaviour.
In effect, the FROM-TO mind hack helps move your emotions FROM the way you’re currently thinking in autopilot and into the spotlight so you can deal with them rationally TO quickly move them to a better, far more productive state of mind.
So the next time you find yourself being triggered by a situation or thinking familiar negative thoughts, you can catch them and change them using the formula.
Using the formula can literally change your state of mind instantly, from the very moment you let it work for you and I say ‘let it work for you’ because that’s exactly what it does, it’s virtually effortless so you don't have work on it, it works on you.
The templates within the course will act as the guides that work in your best interests across many areas so regardless of your current circumstances or your background, age, race, religion, education – this science-backed method for positive change can lift your attitude to new heights, immediately.
You’ll find that you only need to use the FROM-TO formula in the short-term to shift your thinking around a particular situation you want to resolve but the mind hack you're about to learn offers a solution that will stay with you forever, acting as your trusty servant to call on wherever and whenever you need it in future.
Although I’ve personally used the method to manage stress and lift my own performances to achieve distinguished achievement awards, I’ve also used it effectively to lead teams and businesses that have broken records and set new industry standards to be recognised by CEO's with 'Outstanding Contribution to Business' awards too.
Now though, this is the first time I’m sharing the formula in this format and at such a low price because as I get older, I want to share it with as many people as possible.
And so now, you have the advantage of using the first ever course to organise and present the FROM-TO mind hack formula as a practical tool for self-enrichment. The result is a dramatically easy and quick mind hack method that really works for your benefit.
It's for anyone that wants to feel better about themselves, their situations and their future... it's an enabler in achieving 'success without the stress'.
NB. Example templates are included within each section and supported with PPT files for you to edit and adapt based on your particular situation and needs.
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