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This is a yoga class that focuses on all the things that happen between the posture and the breath. We will include discuss and application of mantra, bhandas, mudras and more. This is an all levels class designed to help one deepen their practice, creating and cultivating a fluid body and fluid mind, understanding the anatomy of your daily practice
The blood (pranayama)
The bones (meditation)
The muscles (asanas)
of your practice which are rediscovered between the posture and breath.
at the end of the course students will have obtain deeper knowledge in the following subjects
3. Pranamaya khosha