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Questions

For how long can I access this course?

You need to pay for the course only once in order to get full access. We guarantee you will have access to all course content for at least 1 year from purchase date, in most cases you will have access indefinitely.

From what devices I can access course materials?

You can access course materials from a Laptop, iPhone, iPad, Android, Windows Phone and virtually any device with modern Internet browser. Live tutoring is limited to PC, Mac and Linux only at the moment.

Can I get my money back?

If you purchased the course and for some reasons are not satisfied with it, please contact us at support@eliademy.com and we will resolve the problem.

How sales tax is calculated?

Price is a subject for European Value Added Tax (VAT). If you live outside of EU, you won't have to pay VAT. If you do live in EU, we will automatically calculate correct amount of VAT based on your billing country.

Instructor

Jayne Nisbet

Instructor

Commonwealth Games Finalist, Media Ambassador for BEAT, and Personal Trainer Jayne Nisbet has been working and helping Leicestershire achieve their goals and dreams. With over 8 years experience in the health, fitness and sport education sector with a range of experience from working with children and teens to working with adults 18 years - 70 years of age. Get in touch with Jayne to Start working towards achieving your goals and believing in your dreams. On Your Marks... Get Set... Take a Chance... Make a Change.

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Overview

Ab-Lates is an 8 week online course designed to work those abdominals and core to give you some tight and toned abs. We use a mixture of ab work, core work, pilates and functional movements. It is designed for you to fit it into your lifestyle with ease and follow throw weekly. Try to complete the Ab-Lates workouts in conjunction with the exercise routine. Compete each Ab-Lates routine 2 - 4 times per week if possible.

Course content

  • Before you start:

  • Week 1

  • Week 2

  • Week 3

  • Week 4

  • Week 5

  • Week 6

  • Week 7

  • Week 8

  • Abtrition

Interested? Enroll to this course right now.

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